This video was recorded in March 2023.

All right. So this is a bonus piece of teaching that I want to incorporate as kind of a really useful technique that any human can use at any time. So I want to just teach it as a generalized bonus resource. And this is all about a technique for preserving your energy levels and protecting your own energy when you're interacting with other humans.

  You're probably familiar with concepts like, you know, surrounding yourself in white light or having a kind of eggshell around you. I actually think there's a more fun way to do this. And it's 1 that I've been teaching my clients, my 1 on 1 clients recently, and every single 1 of them has come up with something different. And that's the piece that really intrigues me is just the flexibility of this and the creativity of it. So the idea is we can use this anytime you know that you're going to be around other humans or interacting with other humans.

  You could use it when you're off to the shopping mall, for example. You can use it when you're on a phone call or a Zoom call. So you can do it in person, you can do it virtually. You can even use this if you're going to see a movie or if you're watching a TV show that has humans in it. I mean, you get to play with this however you like.

  And you get to create your own. So you get to be creative. And the idea is this does 2 things. First of all, it actually does 3 things. First of all, it holds your energy in.

  So most of us are operating with somewhat depleted energy levels in 1 way or another. That's partly a consequence of just having come through a pandemic, which was draining on everyone, and still trying to figure out some of the aftermath of that. And so it protects your energy, because if you're doing work to replenish your energy levels, And at the same time, it's leaking out. It's like trying to fill a bathtub with the plug not in. So we want to preserve the energy.

  So we stop the energy leaks. It also protects you from the negative energy that you might have coming into you from other humans, whether that's deliberate or inadvertent. So negative energy that's impacted us can be things like it can be things like trolls on Facebook, but it can also be people whose needs we are responding to. So for example, I taught this to a client who was a cancer doctor and her work involved advocating for her clients for her patients, sorry, in the US health system. That's a really tough job to kind of constantly be trying to support people who are in a lot of pain, who are suffering emotionally as well as physically, and sort of be constantly battling the system.

  So having the ability to, being with her patients was an energy drain, partly because of her expenditure of energy and also because their negative energy would be hitting her. And it's also just there are just some humans who are naturally energy draining because they have their exhibiting a high levels of neediness around us. And we want to be able to control how much energy we allow them to have. So the idea is that we're going to choose a garment and then we are going to imagine wearing it and then we're going to imbue it with certain properties. And this is the really fun part.

  So the first part is to get creative with your garment. It could be, and this is some of the options that clients have chosen, It could be a long hooded cloak. It could be the flight suit that you would wear if you were a jet fighter pilot. It could be a superhero costume like Captain Marvel or Iron Man. It could be medieval armor, the kind that you clunk around when you're walking around.

  It could be a deep sea diving outfit. So any kind of garment, a spacesuit, they've just I think it's NASA. NASA has just announced a new, complete redesign of spacesuits. And they're much more kind of sci-fi funky than the old clunky things that the Apollo 11 guys wore to the moon. In Australia, Cathy Freeman was, who's a famous Indigenous Australian, who's an amazing athlete and won gold at the Sydney Olympics.

  And she was famous at the time, not only for her achievements, but for the fact that she ran in a kind of body suit with a hood. It was an all in 1 streamlining garment in the sort of classic Australian green and gold colors. And people were blown away by the, just the look of this superhero image. So you can choose whatever garment you like, and it's gotta be something that you feel comfortable in, that you feel is going to sort of fit with your aesthetic, the way you like to dress, the way you like to feel, all of that stuff. And then you know, you just assume, you decide that this garment is magical.

  It's an imaginary garment anyway. So we already know that you can make it do whatever you want because it's in your imagination. So it has these qualities. It holds your energy in under your control, which means it's sealed in by default unless you deliberately choose otherwise. So for example you might be meeting up for coffee with a friend in a busy shopping mall and you want to seal your energy in and make sure that your wearable garment, your wearable magic shield is fully protecting you.

  And then your friend has some story to tell you that where she clearly needs some love and consolation. You can choose to as you put your arm around her and hug her, that she's kind of you can either incorporate her in the garment, include her in it, or you can just choose that the garment is opens in a sort of 1 way direction to allow love to pour out from you, you get to choose how energy flows out from you when you want it to. But for the most part, your energy is sealed in by default. It also allows in so it's sort of semi permeable 1 way, it allows in any positive, healing, helpful or supportive energy, either from the physical world around you or from the non physical world. So you could set it so that it is constantly absorbing the radiance of the sunshine, for example.

  But it will block any negative, harmful or energy draining attempts. And when the energy hits this garment, it doesn't bounce back. So this is not you're not kind of going around bouncing back negative energy to everyone around you. So the energy hits the shield, and it is immediately transformed into positive energy. And then it either gets reflected back to the people around you.

  Or if you don't like that idea, for whatever reason, it just goes back out into the universe to be used wherever the universe needs it. So you get to choose how that works. So before you go into a situation where you will be with people, you imagine that you're putting the garment on. So for my client, who's a cancer doctor, she puts it on when she walks into her into the building where she works. When you want to flow love or other energy towards someone, you can imagine that that can pass through at your will and once you've finished it will automatically seal up to protect your energy.

  When you've finished at the end of the day or when you're alone again or when you're ready to take it off you can imagine if you want to you can imagine taking it off and kind of shaking it off like you're shaking dust off a coat after you've been out horse riding. You can also imagine that when you have the garment on, your body relaxes a little bit because now you're protected. You're not having to do the constant unconscious hum of protecting yourself from everyone around you, because they might be dangerous to your energy levels. So it's kind of like, No, I'm cool. I'm good.

  I'm protected. I'm okay. So you can relax a little bit, but you might find yourself standing a little taller as well. And if you find yourself, despite wearing this garment, if you realize that your energy is being drained, or you some negative energy is coming in and kind of feels like it might be penetrating, you can physically imagine you're readjusting it and automatically resealing it. So you can do something as simple as like doing that with your clothes.

  And as you do that physical gesture with your clothes of kind of rearranging your collar, pulling your sleeves down a little bit. You can imagine that actually that's resetting the power of this garment, that it sort of seals the garment and restores its strength. And there are some bonus options that I really love that, again, have come out through work that I've been doing with clients around this. So the first thing is, I think it's a really good idea to have something physical and literal to remind you of this garment. So it becomes like a talisman of protection, which you can touch or you can stroke to help strengthen the feeling of protection.

  So 1 of my clients got herself, I don't know what to call it. It's not exactly a bracelet, but it's like a Vambrace, you know, the protection that sits around the area just above the wrist on a suit of armour, and hers is just this wonderful band of silver with a stone set in it. So that's her talisman. Another 1 has a charm in the shape of cloak that looks like it has someone wearing it except there's no actual person there. So it's got this beautiful flowing movement to it.

  And she wears that on a charm bracelet. You could just wear something that has the same color or is made of the same fabric. It's really nice to have something that is wearable in itself or that you can carry in a pocket or you can tuck in your bra, something that you know you can have on you all the time. So for example, if this necklace I'm wearing were a representation, it's not it just happens to be what I chose today. But if it were a representation of this of my protective garment, I might just play with it a little bit to help remind me that I'm protected.

  So it's this constant reminder. You can also create a switch that instantly makes the shield 10 times more potent or 100 times more potent. And you can locate that switch somewhere in your body, like the palm of your hand. So imagine we see this in things like in with the Iron Man suit, that it can at the flick of a switch or the voice command, even it can suddenly become even more protective layers of protection. We see it with spacesuits very often in sci-fi where people have an extra visor that they can put down to protect themselves from the brilliance of the sunlight.

  So we can use a switch like imagine there's a button in the palm of your hand. And as you're talking to someone and you go, oh, my shield really needs to be amped up here. We just go press done. Now I'm protected. And the third creative option, the bonus option, this is just a technique that I used myself back in the days when I was working my day job and I had a really difficult situation with a manager.

  And this is basically where you you eyeball the person that you're talking to, or if they're not in the room, you would just imagine that you're eyeballing them. And as you as you're interacting with them, behind the scenes, as it were silently, you just keep reciting to yourself, you do not get the credit for how I feel. So that becomes like it's casting a spell of protection that just amps up the power of your own protection from that hostility or that bad behavior or whatever it is that that person's trying to do. Thank you so much for letting me support you with this. If you would like to get in touch you will always find me at my website www.janettedalgliesh.com